Portable Sauna

Portable Sauna Guide

With the plethora of benefits to using a sauna, you can’t always wait for the opportunity to use the one at the gym. Still, there are even more reasons to use a portable sauna than any other, not to mention the privacy and opportunity to relax in peace. If you know what to expect from the better products, this can be a simple purchase, but if you’ve never. bought one before you need to be careful.

This is why we have created the following buyer’s guide, so you can get this right first time.

What To Look For In A Portable Sauna

Easy Set-Up

These products aren’t as difficult to install as an above ground pool. This is why you shouldn’t settle for anything less than a product that can be set up in a matter of minutes.

Most products are effective yet simple constructions, even the sturdier types. Because of this, the portable sauna should be fine to set up anywhere.

Adjustable Heat Levels

You want to buy a portable sauna with plenty of options in this area. Some times you want to turn up the heat to sweat out the toxins faster whereas other times, it can be nicer to relax for longer with less heat. 

a standard maximum tends to be around 140 degrees F which is fine to keep things safe but nice and toasty.

Fast Heating

This is another trait of the better products as it allows the user to get in and enjoy the benefits sooner. Things should get steamy within a couple of minutes. If you are working with little time to spare then this is an important trait for a portable sauna.


A lot of portable saunas are designed with a simple chair inside the device and some products come with better quality places to sit. Look for a product that is known as being more comfortable and some accommodate picnic type chairs. These are fine, just make sure it is up to the task and comfortable enough.


Although not every product will offer this, it is always good to find a product that comes with a warranty. Because there are some intricate parts and the heating element is essential to its useability, it can be good to protect your purchase with a warranty. Most tend to give you a year or two.

Removable Neck Collar

If you’ve taken a look at the collar of a white work shirt, you’ll know how easily stains can build. This is why it can be useful to purchase a portable sauna with a removable and washable neck collar. This not only makes it look better but keeps it clean and hygienic.


The frame needs to be secure enough to stay in place so you aren’t at risk of it tipping which can be dangerous. Most products stand firm when put together properly but look for a quality frame made out of metal rather than anything plastic. 

Heating Element 

This is what is going to power the heat so it needs to be high quality. Most of the time you will find it is carbon fiber panels that provide the heat. Usually, you can control the heat in different areas so all over or just the upper or lower body.

An infrared sauna is often a good choice because the body easily absorbs the heat and they get up to the max temperature pretty fast.


Most portable saunas are designed to accommodate one person only. However, we all differ in size and if you need one, some products can be purchase in XL.

You don’t want anything that is too small or you won’t be able to sit comfortably. If you are looking for a product that can be used by more than one person separately, then go slightly larger.

What Is A Portable Sauna?

These products are lightweight yet effective at generating dry heat and keeping it contained. They are easy to put together and most products collapse within a minute or two.

Because it can be expensive to install a permanent structure in your home, these products represent a reasonably priced yet effective alternative to get all the benefits of using a sauna. 

Why Use A Portable Sauna?

The health benefits make this a rewarding purchase giving you the same results as a permanent structure.

Because they cause you to sweat, this opens up the body’s pores which release toxins and helps to remove heavy metals from the body. The heat also helps to alleviate aches and pains so any athlete or person who struggles with mobility can benefit from using a bit of heat treatment.

Another benefit is the increase in metabolism which in turn helps to burn fat. 

What Is The Difference Between An Infrared And Steam Sauna?

Although they both use a fabric tent design, the inside is what sets them apart. 

The infrared saunas use an internal heating element to up the temperature which is easily absorbed by the body. A steam sauna uses a steam generator to increase the temperature. These are good for clearing a blocked up nose and some people even use essential oils with steam saunas.

An infrared sauna heats up fast and is known for being energy efficient although a steam sauna can reach slightly higher temperatures. 

When Should You Not Use A Sauna?

If you are already ill, it is not a good idea to use a sauna. If you suffer from any underlying health issues, then it is best to consult your doctor before you purchase a portable sauna. 

They are not suitable for pregnant women or anyone with low blood pressure. Never drink alcohol or eat a large meal before using a sauna and always read the safety instructions before you use one. 

What Should You Do Before Using A Sauna?

You should drink a glass or two of water before using a portable sauna. This is because your body will lose fluid and you don’t want to become dehydrated.

It is also a good idea to shower before and after using a sauna to open up the pores but dry off before getting in or you will find it harder to work up a sweat.

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